Weigh In record (no journal entry) for 14 September 2017
|
78.9 kg
Lost so far: 39.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1661 kcal
|
Fat: 71.41g | Prot: 85.65g | Carbs: 171.22g.
Breakfast: Strawberries, Coffee, Pauls Full Cream Milk, Gala Apples, Coles Toasted Original Muesli, Banana, EasiYo Low Fat Greek Yoghurt, Cinnamon, Passion Fruit, Nature First Black Chia, Flax Seeds, Blueberries. Lunch: Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Lettuce, Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions, Canned Salmon. Dinner: Seasons Pride French Fries, Roasted Grilled or Baked Chicken, IGA Fresh Coleslaw. Snacks/Other: Tangerines (Mandarin Oranges), Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Coles Full Cream Milk, Coffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|