Weigh In record (no journal entry) for 15 September 2017
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78.8 kg
Lost so far: 39.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1667 kcal
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Fat: 74.70g | Prot: 80.72g | Carbs: 175.93g.
Breakfast: Blueberries, Flax Seeds, Nature First Black Chia, Passion Fruit, Cinnamon, EasiYo Low Fat Greek Yoghurt, Banana, Coles Toasted Original Muesli, Gala Apples, Pauls Full Cream Milk, Coffee, Strawberries. Lunch: Canned Salmon, Red Onions, Beetroot (Solids and Liquids, Canned), Green Olives, South Cape Brie Cheese, Tomatoes, Sakata Seaweed Rice Crackers, Lettuce, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel). Dinner: Beef Curry. Snacks/Other: Tangerines (Mandarin Oranges), Pineapple, Coffee, Coles Full Cream Milk, Coles Fresh Frozen Mixed Berries, Kefir. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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