Weigh In record (no journal entry) for 16 September 2017
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79 kg
Lost so far: 39.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1369 kcal
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Fat: 62.48g | Prot: 71.16g | Carbs: 133.90g.
Breakfast: Strawberries, Coffee, Pauls Full Cream Milk, Gala Apples, Coles Toasted Original Muesli, Banana, EasiYo Low Fat Greek Yoghurt, Cinnamon, Passion Fruit, Nature First Black Chia, Flax Seeds. Lunch: Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Lettuce, Sakata Seaweed Rice Crackers, Tomatoes, Green Olives, Beetroot (Solids and Liquids, Canned), Red Onions, Canned Salmon. Dinner: Beef Curry. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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