Weigh In record (no journal entry) for 17 September 2017
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79.7 kg
Lost so far: 38.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1451 kcal
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Fat: 73.28g | Prot: 59.44g | Carbs: 127.81g.
Breakfast: Flax Seeds, Nature First Black Chia, Passion Fruit, Cinnamon, EasiYo Low Fat Greek Yoghurt, Banana, Coles Toasted Original Muesli, Gala Apples, Pauls Full Cream Milk, Coffee, Strawberries. Lunch: Pineapple, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers. Dinner: Beef Curry. Snacks/Other: Light Beer, Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Green Olives, Almonds. more...
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Gaining 4.9 kg a Week
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robbie j's Weight History
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