Weigh In record (no journal entry) for 19 September 2017
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79 kg
Lost so far: 39.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1557 kcal
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Fat: 65.86g | Prot: 81.63g | Carbs: 165.79g.
Breakfast: Flax Seeds, Nature First Black Chia, Passion Fruit, Cinnamon, EasiYo Low Fat Greek Yoghurt, Banana, Coles Toasted Original Muesli, Gala Apples, Pauls Full Cream Milk, Coffee, Strawberries. Lunch: Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions, Canned Salmon, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers. Dinner: Cooked Green Peas (from Frozen), Broccoli, Cooked Carrots (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Pineapple, Tangerines (Mandarin Oranges), Coffee, Coles Full Cream Milk, Coles Fresh Frozen Mixed Berries, Kefir, Almonds. more...
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steady weight
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robbie j's Weight History
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