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Started AIP on 15/9. Weighed 87kg that morning. Doing it for my recovery, rather than weight loss. But hoping for a weight loss side effect.
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85.7 kg
Lost so far: 0.8 kg.
Still to go: 31.7 kg.
Diet followed: 100%.
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Losing 0.6 kg a Week
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My metamorphis's Weight History
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