Weigh In record (no journal entry) for 20 September 2017
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79.2 kg
Lost so far: 39.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1353 kcal
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Fat: 52.90g | Prot: 61.69g | Carbs: 161.11g.
Breakfast: Strawberries, Coffee, Pauls Full Cream Milk, Gala Apples, Coles Toasted Original Muesli, Banana, EasiYo Low Fat Greek Yoghurt, Cinnamon, Passion Fruit, Nature First Black Chia, Flax Seeds. Lunch: Liverwurst Spread, Green Olives, Sakata Seaweed Rice Crackers, Canned Salmon, Beetroot (Solids and Liquids, Canned), Red Onions, Tomatoes, Lettuce, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel). Dinner: Mazzetti Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seasons Pride French Fries, Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Almonds, Pineapple, Coles Full Cream Milk, Coffee. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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