Weigh In record (no journal entry) for 21 September 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2300 kcal
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Fat: 93.07g | Prot: 106.34g | Carbs: 255.63g.
Breakfast: Kraft Crunchy Peanut Butter, Golden Crumpet Breaks. Lunch: Pura Classic Chocolate, Egg (Whole), Dim Sim, Banh Mi. Dinner: Ingham Chicken Breast Tenders, Birds Eye Hash Brown. Snacks/Other: Bananas, Piranha Golden Hash Potato Grills Sea Salt. more...
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Gaining 0.2 kg a Week
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