Weigh In record (no journal entry) for 21 September 2017
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79.1 kg
Lost so far: 39.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1224 kcal
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Fat: 48.42g | Prot: 53.56g | Carbs: 148.90g.
Breakfast: Flax Seeds, Nature First Black Chia, Passion Fruit, Cinnamon, EasiYo Low Fat Greek Yoghurt, Banana, Coles Toasted Original Muesli, Gala Apples, Pauls Full Cream Milk, Coffee, Strawberries. Lunch: Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Lettuce, Tomatoes, Red Onions, Beetroot (Solids and Liquids, Canned), Canned Salmon, Sakata Seaweed Rice Crackers, Green Olives, Liverwurst Spread. Snacks/Other: Pineapple, Almonds, Coles Fresh Frozen Mixed Berries, Kefir, Coffee, Coles Full Cream Milk. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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