Weigh In record (no journal entry) for 22 September 2017
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79.1 kg
Lost so far: 39.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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427 kcal
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Fat: 12.90g | Prot: 16.83g | Carbs: 63.34g.
Breakfast: Strawberries, Coffee, Pauls Full Cream Milk, Gala Apples, Coles Toasted Original Muesli, Banana, EasiYo Low Fat Greek Yoghurt, Cinnamon, Passion Fruit, Nature First Black Chia, Flax Seeds. more...
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steady weight
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robbie j's Weight History
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