Weigh In record (no journal entry) for 24 September 2017
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79.3 kg
Lost so far: 39.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1437 kcal
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Fat: 51.03g | Prot: 60.08g | Carbs: 187.24g.
Breakfast: Coffee, Pauls Full Cream Milk, Gala Apples, Banana, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Cinnamon, Passion Fruit, Nature First Black Chia, Flax Seeds. Lunch: Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Lettuce, Tomatoes, Red Onions, Beetroot (Solids and Liquids, Canned), Canned Salmon, Sakata Seaweed Rice Crackers, Green Olives, Liverwurst Spread. Dinner: Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Snacks/Other: Oranges, Almonds, Tangerines (Mandarin Oranges), Almonds. more...
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steady weight
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robbie j's Weight History
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