Weigh In record (no journal entry) for 27 September 2017
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79.3 kg
Lost so far: 39.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1522 kcal
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Fat: 54.07g | Prot: 67.52g | Carbs: 196.85g.
Breakfast: Strawberries, Flax Seeds, Nature First Black Chia, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Cinnamon, Banana, Gala Apples. Lunch: South Cape Brie Cheese, Canned Salmon, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Lettuce, Tomatoes, Red Onions, Beetroot (Solids and Liquids, Canned), Sakata Seaweed Rice Crackers, Green Olives. Dinner: Spaghetti Bolognese. Snacks/Other: South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Coles Fresh Frozen Mixed Berries, Kefir, Oranges. more...
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Losing 1.1 kg a Week
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robbie j's Weight History
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