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😑😑😑😑😑😑
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2439 kcal
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Fat: 57.08g | Prot: 235.72g | Carbs: 231.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Salted Caramel, Lowan Whole Foods Rolled Oats. Lunch: Wild Pink Salmon, Light Rye Bread. Dinner: Coles Pumpkin Seed & Purplewheat Panini, Coles RSPCA Approved Roast Chicken, Coles RSPCA Approved Roast Chicken, Coles Pumpkin Seed & Purplewheat Panini. Snacks/Other: Danone YoPRO Passionfruit Yoghurt, Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
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Losing 0.5 kg a Week
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Baedarin's Weight History
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