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Yesterday I had 2100 calories, need to eat at least 3000 or I just lose weight 😴
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85 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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3627 kcal
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Fat: 181.58g | Prot: 323.82g | Carbs: 170.99g.
Breakfast: Gold Standard 100% Whey Salted Caramel, Cinnamon, Bananas, Smooth Peanut Butter No Added Sugar or Salt, Rolled Oats, Egg White, Egg (Whole). Lunch: Banquet My Everyday Quiche Lorraine. Dinner: Millel Parmesan Cheese Shaved, Bulla Thickened Cream, Coles Short Cut Bacon, Onions, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
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Losing 7.7 kg a Week
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