Weigh In record (no journal entry) for 07 October 2017
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98.7 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2151 kcal
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Fat: 103.00g | Prot: 84.27g | Carbs: 232.95g.
Breakfast: Dole Bananas, Scrambled Egg (Whole, Cooked), Three Bakers Gluten Free White Whole Grain Bread, Butter. Lunch: Pound Cake, Brownie, Vegetable Empanadas, Beef Empanadas, White Grapes, Safeway Baby Carrots, Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Jarrow Formulas Brown Rice Protein - Chocolate, ShopRite Almond Milk Original, Del Monte Banana. Snacks/Other: Food to Live Raw Cashews. more...
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2480 kcal
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Exercise:
Walking, 2.0 mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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