Weigh In record (no journal entry) for 09 October 2017
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80.5 kg
Lost so far: 38 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1685 kcal
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Fat: 50.21g | Prot: 73.74g | Carbs: 162.44g.
Breakfast: Gala Apples, Banana, Cinnamon, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Nature First Black Chia, Flax Seeds, Coffee, Pauls Full Cream Milk, Passion Fruit. Lunch: Pineapple, Cucumber (with Peel), Canned Salmon, Lettuce, Tomatoes, Red Onions, Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps, Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese. Dinner: Green String Beans, Cooked Green Peas (from Frozen), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cooked Carrots (from Fresh). Snacks/Other: Light Beer, Coles Full Cream Milk, Coffee, Tangerines (Mandarin Oranges). more...
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Gaining 0.7 kg a Week
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robbie j's Weight History
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