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118.2 before the 10 mile run
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 85.05g | Prot: 73.56g | Carbs: 168.37g.
Breakfast: cantaloupe, atkins peanut bar. Lunch: Cocoa Powder (Unsweetened), Unsweetened Vanilla Almond Milk, Hazelnuts or Filberts Nuts, pork links farmer john, nonfat banana yogurt frozen. Dinner: Mini Babybel Light Original, Spreadable Butter with Canola Oil, Broccoli. Snacks/Other: Almond Breeze Unsweetened Original, whole wheat high fiber , Sugar Free Jelly Beans. more...
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2076 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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FLORIDAGAL2022's Weight History
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