Weigh In record (no journal entry) for 11 October 2017
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80.3 kg
Lost so far: 38.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1339 kcal
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Fat: 62.29g | Prot: 60.98g | Carbs: 138.43g.
Breakfast: Gala Apples, Banana, Cinnamon, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Nature First Black Chia, Coffee, Pauls Full Cream Milk, Flax Seeds, Blueberries. Lunch: South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Cucumber (with Peel), Canned Salmon, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions, Wattle Valley Wholegrain Soft Wraps. Snacks/Other: Almonds, Tangerines (Mandarin Oranges), Kefir, Coles Fresh Frozen Mixed Berries, Coffee, Coles Full Cream Milk, Coles Full Cream Milk, Coffee. more...
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2268 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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Gaining 2.1 kg a Week
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robbie j's Weight History
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