Weigh In record (no journal entry) for 11 October 2017
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1401 kcal
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Fat: 55.95g | Prot: 59.26g | Carbs: 169.76g.
Breakfast: Del Monte Banana, Sargento Deli Style Sliced Provolone Cheese. Lunch: Butter, Irish Soda Bread. Dinner: White Grapes, Hengstenberg Bavarian Style Sauerkraut, Cooked Green String Beans (from Frozen), Private Selection Broccoli Florets, Meijer Pollock Fillets. Snacks/Other: White Grapes. more...
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Losing 1.3 kg a Week
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