Weigh In record (no journal entry) for 12 October 2017
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80 kg
Lost so far: 38.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1506 kcal
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Fat: 71.50g | Prot: 65.71g | Carbs: 156.60g.
Breakfast: Blueberries, Flax Seeds, Pauls Full Cream Milk, Coffee, Nature First Black Chia, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Cinnamon, Banana, Gala Apples. Lunch: Wattle Valley Wholegrain Soft Wraps, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Canned Salmon, Cucumber (with Peel), Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Potatoes (Flesh without Skin, without Salt, Boiled), Beef Sausage, Broccoli, Cooked Green Peas (from Frozen), Cooked Carrots (from Fresh). Snacks/Other: Coles Full Cream Milk, Coffee, Coles Fresh Frozen Mixed Berries, Kefir, Tangerines (Mandarin Oranges), Almonds. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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