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dropped a few more, woo hoo. had my annual physical at work and it still had me at obese on their scale. recommended I work out more, I go at least 3 times a week and practice with my boys twice a week. I'll just keep at it.
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99.0 kg
Lost so far: 14.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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Losing 1.5 kg a Week
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