Weigh In record (no journal entry) for 13 October 2017
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98.7 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1655 kcal
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Fat: 70.91g | Prot: 88.10g | Carbs: 168.86g.
Breakfast: White Grapes, Butter, Swiss Cheese, Cobblestone Mill Pumpernickel German Style Bread. Lunch: Jarrow Formulas Brown Rice Protein - Chocolate, Silk Pure Almond Milk - Original, Meijer Walnut Halves. Dinner: Chow Mein Chinese Noodles, Wegmans Singapore Noodles with Shrimp. Snacks/Other: Turkey Breast Meat, Swiss Cheese, Butter, ShopRite Round Top White Bread. more...
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Gaining 2.5 kg a Week
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