Weigh In record (no journal entry) for 26 April 2012
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 72.95g | Prot: 80.89g | Carbs: 239.75g.
Breakfast: muesli, milk. Lunch: roast chicken, fish, bread. Dinner: cream cheese, coconut milk, dhal, rice, pork, carrot cake. Snacks/Other: sparkling wine, quiche. more...
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steady weight
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