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TonyFar
Journal
16 Oct 17
TonyFar's Journal, 16 Oct 17
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Weigh In record (no journal entry) for 16 October 2017
99.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 October 2017:
1166 kcal
Fat: 26.81g | Prot: 58.85g | Carbs: 155.00g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Salat Jobb 400g.
Dinner:
Ham and Cheese Sandwich.
Snacks/Other:
Tomat 80g, Knekkebrød Husman Wasa, Karveost Kavli, Pærer 120g, Eple Golden 175g.
more...
3161 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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TonyFar's Weight History
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