Weigh In record (no journal entry) for 16 October 2017
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75 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1314 kcal
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Fat: 43.94g | Prot: 41.17g | Carbs: 173.25g.
Breakfast: Sap Peer met Appel 100% Puur, Lidl Sojamelk, Becel Becel met Kokosolie & Amandelolie, Calvé Pindakaas (20g), Rinse Appelstroop Appelstroop (10g), Lidl Fijn Volkorenbrood - Heel. Lunch: Calvé Pindakaas (20g), Becel Becel met Kokosolie & Amandelolie, Lidl Fijn Volkorenbrood - Heel. Snacks/Other: Noedels, Peren. more...
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Losing 7 kg a Week
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justmeitis's Weight History
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