Weigh In record (no journal entry) for 17 October 2017
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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777 kcal
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Fat: 14.00g | Prot: 27.59g | Carbs: 118.60g.
Breakfast: Sap Peer met Appel 100% Puur, Lidl Sojamelk, Lidl Fijn Volkorenbrood - Heel, AH Biologisch Runder Boterhamworst. Lunch: Cherrytomaten, Jungle Kokosbrood, Lidl Fijn Volkorenbrood - Heel. more...
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Losing 1.4 kg a Week
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justmeitis's Weight History
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