Weigh In record (no journal entry) for 17 October 2017
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73.5 kg
Lost so far: 67.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1650 kcal
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Fat: 41.75g | Prot: 165.75g | Carbs: 151.50g.
Breakfast: Advocare Spark Energy Drink (7g), Advocare Fit Pre Strawberry Lemonade, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare BioCharge, Advocare Post-Workout Recovery, Advocare Fit Intra Workout, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Better Oats Oat Fit - Maple & Brown Sugar, Labrada Nutrition Lean Body Whey Isolate. Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), Jennie-O Ground Turkey 93/7. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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Losing 0.2 kg a Week
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 Comments
18 Oct 17 by member: T8U9
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Kathytnt's Weight History
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