Weigh In record (no journal entry) for 18 October 2017
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99.9 kg
Lost so far: 3.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1245 kcal
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Fat: 69.02g | Prot: 52.45g | Carbs: 98.80g.
Breakfast: Great Lakes Cheese Provolone Cheese Slices, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Organic Valley Organic Soy Creamer, Three Bakers Gluten Free White Whole Grain Bread. Lunch: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), White Bread (Home Recipe or Bakery), Crazy Richard's Pure PB+, Trader Joe's Organic Granny Smith Apples. Dinner: Trader Joe's Simply Sliced Roast Turkey Breast, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Shoprite Artisan Ciabatta Whole Grain (Made in Store)Non GMO. Snacks/Other: Meijer Walnut Halves. more...
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Gaining 7.9 kg a Week
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