Weigh In record (no journal entry) for 19 October 2017
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1636 kcal
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Fat: 99.47g | Prot: 95.16g | Carbs: 91.97g.
Breakfast: Three Bakers Gluten Free White Whole Grain Bread, Scrambled Egg , Organic Valley Organic Soy Creamer, Trader Joe's Sliced Sharp Provolone Cheese, Earth Balance Natural Buttery Spread. Lunch: Provolone Cheese , Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Wal-Mart Fresh Pineapple, Schwebel's Hearth Baked Jewish Rye Bread, Butter , Trader Joe's Simply Sliced Roast Turkey Breast, Provolone Cheese . more...
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Losing 12.1 kg a Week
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