|
116.4 before the run
114.6 after the run
12 miles and almost ready for the 1/2 marathon 5/20 Fresno!!!
|
52.8 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 77.50g | Prot: 104.13g | Carbs: 117.28g.
Breakfast: Hazelnuts or Filberts Nuts, atkins fudge brownie, jennie-o breakfast sausage. Lunch: Old Fashioned Oats, Braeburn Apples. Dinner: G2 Low Calorie Electrolyte Grape Beverage, Broccoli, Shelled Edamame, Turkey Breakfast Sausage Patties. Snacks/Other: Light Cheese Heads String Cheese Sticks, Whole Wheat Low Carb High Fiber Tortillas, Atkins Advantage Chocolate Peanut Butter Bar, Garden Veggie Straws - Zesty Ranch. more...
|
|
2114 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
The countdown to race day begins! Exciting!! :)
28 Apr 12 by member: erika2633
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|