Weigh In record (no journal entry) for 20 October 2017
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80.5 kg
Lost so far: 38 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1439 kcal
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Fat: 59.94g | Prot: 78.08g | Carbs: 152.35g.
Breakfast: Mangos, Flax Seeds, Nature First Black Chia, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Banana, Gala Apples, Cinnamon, Coffee, Pauls Full Cream Milk. Lunch: Cucumber (with Peel), Canned Salmon, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions, Mission Wholegrain Wraps. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Cooked Green Peas (from Frozen), Broccoli, Cooked Pumpkin (Fat Not Added in Cooking), Cooked Carrots (from Fresh). Snacks/Other: Almonds, Kefir, Dried Mango. more...
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Gaining 0.4 kg a Week
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robbie j's Weight History
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