Weigh In record (no journal entry) for 20 October 2017
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98.4 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1516 kcal
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Fat: 57.71g | Prot: 75.78g | Carbs: 165.05g.
Breakfast: Trader Joe's Simply Sliced Roast Turkey Breast, Butter , Three Bakers Gluten Free White Whole Grain Bread. Lunch: Cheese Pizza. Dinner: Really Raw Honey Raw Honey, Butter , Wal-Mart Fresh Pineapple, Mature Onions, Earthbound Farm Organic Celery, Real Foods Corn Thins, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Premium Albacore Tuna in Water (2 oz). Snacks/Other: Real Foods Corn Thins Multigrain, Power Crunch Protein Energy Bar - Cookies & Creme. more...
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2475 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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Gaining 1.9 kg a Week
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