Weigh In record (no journal entry) for 21 October 2017
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80.5 kg
Lost so far: 38 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1830 kcal
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Fat: 82.71g | Prot: 85.90g | Carbs: 195.05g.
Breakfast: Blueberries, Pauls Full Cream Milk, Coffee, Cinnamon, Gala Apples, Banana, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Nature First Black Chia, Flax Seeds. Lunch: South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Green Olives, Mission Wholegrain Wraps, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Canned Salmon, Cucumber (with Peel). Dinner: Fried Calamari, Oven Baked Potato French Fries (from Frozen), Birds Eye Frozen Fish Fillets. Snacks/Other: Coles Fresh Frozen Mixed Berries, Coffee, Coles Full Cream Milk, Kefir, Almonds. more...
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steady weight
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robbie j's Weight History
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