Weigh In record (no journal entry) for 22 October 2017
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80 kg
Lost so far: 38.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1783 kcal
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Fat: 79.26g | Prot: 90.00g | Carbs: 183.67g.
Breakfast: Mangos, Flax Seeds, Nature First Black Chia, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Banana, Gala Apples, Cinnamon, Coffee, Pauls Full Cream Milk. Lunch: Mission Wholegrain Wraps, Red Onions, Tomatoes, Lettuce, Canned Salmon, Cucumber (with Peel), Lettuce, Beetroot (Solids and Liquids, Canned), Tomatoes, Red Onions, Green Olives, Sakata Seaweed Rice Crackers, South Cape Brie Cheese. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Corned Beef (Lean Only Eaten), Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Broccoli, Cooked Green Peas (from Frozen). Snacks/Other: Coles Fresh Frozen Mixed Berries, Almonds, Dried Mango, Kefir. more...
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Losing 3.5 kg a Week
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robbie j's Weight History
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