Weigh In record (no journal entry) for 23 October 2017
|
80.8 kg
Lost so far: 37.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1469 kcal
|
Fat: 48.78g | Prot: 74.17g | Carbs: 182.46g.
Breakfast: Blueberries, Pauls Full Cream Milk, Coffee, Cinnamon, Gala Apples, Banana, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Nature First Black Chia, Flax Seeds. Lunch: Corned Beef (Lean Only Eaten), Sakata Seaweed Rice Crackers, Green Olives, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel), Lettuce, Tomatoes, Red Onions, Mission Wholegrain Wraps. Dinner: Basmati Rice (Cooked), Lamb Curry. Snacks/Other: Coles Full Cream Milk, Coffee, Dried Mango. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|