Weigh In record (no journal entry) for 30 April 2012
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72.9 kg
Lost so far: 1.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 98.30g | Prot: 69.65g | Carbs: 196.97g.
Breakfast: apple, frozen berries, milk, yogurt. Lunch: jam, tortilla, cream cheese, ham, tomato, mango, bread. Dinner: dhal, oil, rice, pork, cambozola, oatcakes, cookie. Snacks/Other: coconut water, peanut butter cups, coconut milk, okra, coconut. more...
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1947 kcal
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Exercise:
Swimming (slow) - 29 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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