Weigh In record (no journal entry) for 24 October 2017
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80.5 kg
Lost so far: 38 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1592 kcal
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Fat: 61.85g | Prot: 61.83g | Carbs: 205.10g.
Breakfast: Pawpaw, Nature First Black Chia, Flax Seeds, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Banana, Gala Apples, Cinnamon, Coffee, Pauls Full Cream Milk, Blueberries. Lunch: Mission Wholegrain Wraps, Red Onions, Tomatoes, Lettuce, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Green Olives, Sakata Seaweed Rice Crackers, Corned Beef (Lean Only Eaten). Dinner: Pink Lady Apples. Snacks/Other: Kefir, Coles Fresh Frozen Mixed Berries, Coles Full Cream Milk, Dried Mango, Almonds, Dried Mango. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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