Weigh In record (no journal entry) for 30 April 2012
|
119.3 kg
Lost so far: 1.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 47.36g | Prot: 109.31g | Carbs: 194.62g.
Breakfast: Greek Nonfat Yogurt - Strawberry, whole milk, GetBalance Protein & High Fiber Multigrain Cereal . Lunch: Creamy Chicken & Shrimp Parmesan. Dinner: Genuine Draft Beer, asparagus, Boneless Chicken Breast Fillets. Snacks/Other: Hot Dog Buns, Frankfurter or Hot Dog. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|