Weigh In record (no journal entry) for 25 October 2017
|
79.7 kg
Lost so far: 38.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1207 kcal
|
Fat: 51.65g | Prot: 57.98g | Carbs: 126.64g.
Breakfast: Blueberries, Pauls Full Cream Milk, Coffee, Cinnamon, Gala Apples, Banana, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Flax Seeds, Nature First Black Chia, Pawpaw. Lunch: Corned Beef (Lean Only Eaten), Sakata Seaweed Rice Crackers, Beetroot (Solids and Liquids, Canned), Green Olives, Cucumber (with Peel), Lettuce, Tomatoes, Red Onions, Mission Wholegrain Wraps. Snacks/Other: Cheddar Cheese, Coles Fresh Frozen Mixed Berries, Kefir. more...
|
|
2259 kcal
|
Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 17 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|