Weigh In record (no journal entry) for 26 October 2017
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79.7 kg
Lost so far: 38.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1661 kcal
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Fat: 75.90g | Prot: 68.87g | Carbs: 182.26g.
Breakfast: Pawpaw, Nature First Black Chia, Flax Seeds, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Banana, Gala Apples, Cinnamon, Coffee, Pauls Full Cream Milk, Blueberries. Lunch: Canned Salmon, Mission Wholegrain Wraps, Red Onions, Lettuce, Tomatoes, Cucumber (with Peel), Green Olives, Beetroot (Solids and Liquids, Canned), Sakata Seaweed Rice Crackers. Dinner: Cooked Green Peas (from Frozen), Broccoli, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Beef Sausage. Snacks/Other: Coles Full Cream Milk, Coffee, Watermelon, Almonds, Kefir, Coles Fresh Frozen Mixed Berries. more...
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steady weight
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robbie j's Weight History
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