Weigh In record (no journal entry) for 28 October 2017
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79.8 kg
Lost so far: 38.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1516 kcal
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Fat: 74.42g | Prot: 82.02g | Carbs: 137.71g.
Breakfast: Pawpaw, Nature First Black Chia, Flax Seeds, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Banana, Gala Apples, Cinnamon, Coffee, Pauls Full Cream Milk. Lunch: Greek Salad, Quiche Lorraine. Dinner: Oven Baked Potato French Fries (from Frozen), Fried Calamari, Fried Floured or Breaded Fish. Snacks/Other: Almonds, Coles Full Cream Milk, Coffee, Coles Fresh Frozen Mixed Berries, Kefir. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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