Weigh In record (no journal entry) for 02 May 2012
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72.9 kg
Lost so far: 1.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 77.32g | Prot: 114.15g | Carbs: 232.98g.
Breakfast: tea, muesli, milk. Lunch: chickpeas, oil, roti. Dinner: milk, muesli, oatcakes, baked or fried coated chicken thigh, fried fish. Snacks/Other: oatcakes, chicken, oatcakes, green chilli, mango, tomato. more...
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1885 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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