Weigh In record (no journal entry) for 29 October 2017
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74 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1793 kcal
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Fat: 81.13g | Prot: 78.37g | Carbs: 173.71g.
Breakfast: AH Zachte Soja Drink Ongezoet, Gebakken Ei, Lidl Fijn Volkorenbrood - Heel. Lunch: Rivercote Party Toast Sesam, Roquefort Kaas. Dinner: AH Chili Sin Carne. Snacks/Other: Bakkers Weelde Kokoskransen, Speculaas, Alpro Soya Choco, Peren. more...
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Losing 2.3 kg a Week
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justmeitis's Weight History
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