Weigh In record (no journal entry) for 30 October 2017
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79.8 kg
Lost so far: 38.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1237 kcal
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Fat: 51.24g | Prot: 55.04g | Carbs: 142.09g.
Breakfast: Pawpaw, Nature First Black Chia, Coles Toasted Original Muesli, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Gala Apples, Banana, Cinnamon, Coffee, Pauls Full Cream Milk. Lunch: Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Red Onions, Canned Salmon. Snacks/Other: Pampas Puff Pastry, Bulla Low Fat Cottage Cheese Onion & Chives, Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Sakata Seaweed Rice Crackers, Green Olives, Oranges, Coles Full Cream Milk, Coffee. more...
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Losing 6.3 kg a Week
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robbie j's Weight History
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