Weigh In record (no journal entry) for 31 October 2017
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79.8 kg
Lost so far: 38.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1364 kcal
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Fat: 60.68g | Prot: 61.95g | Carbs: 148.81g.
Breakfast: Pauls Full Cream Milk, Coffee, Cinnamon, Banana, Gala Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Coles Toasted Original Muesli, Nature First Black Chia, Pawpaw. Lunch: South Cape Brie Cheese, Green Olives, Canned Salmon, Sakata Seaweed Rice Crackers, Red Onions, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned). Dinner: Beef Sausage, Cooked Asparagus (from Fresh), Broccoli, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Oranges, Coles Fresh Frozen Mixed Berries, Kefir, Coffee, Coles Full Cream Milk, Almonds. more...
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steady weight
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robbie j's Weight History
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