Weigh In record (no journal entry) for 01 November 2017
|
79.8 kg
Lost so far: 38.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1435 kcal
|
Fat: 48.16g | Prot: 71.09g | Carbs: 183.88g.
Breakfast: Strawberries, Nature First Black Chia, Coles Toasted Original Muesli, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Gala Apples, Banana, Cinnamon, Coffee, Pauls Full Cream Milk. Lunch: Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Red Onions, Sakata Seaweed Rice Crackers, Canned Salmon, Green Olives, South Cape Brie Cheese. Dinner: Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Almonds, Oranges, Pineapple, Coles Full Cream Milk, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|