Weigh In record (no journal entry) for 03 November 2017
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98.9 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1627 kcal
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Fat: 83.51g | Prot: 70.94g | Carbs: 149.29g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jarrow Formulas Brown Rice Protein - Chocolate, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins. Lunch: Private Selection Frozen Red Raspberries, GFS Deli Turkey Breast, Rye Bread, Thomas' Original English Muffins, BelGioioso Sliced Mild Provolone Cheese. Dinner: Earth Balance Natural Buttery Spread made with Olive Oil, Stroehmann Dutch Country Rye Bread, Euro Fresh Farms Campari Tomatoes, Baked Sweetpotato (Peel Not Eaten), Pork Chops or Roasts (Center Rib, Boneless), Cooked Green String Beans (from Frozen). Snacks/Other: Earth Balance Natural Buttery Spread made with Olive Oil, Pepperidge Farm Jewish Rye Bread - Seeded. more...
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Losing 7.0 kg a Week
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