Weigh In record (no journal entry) for 04 November 2017
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79.8 kg
Lost so far: 38.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1373 kcal
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Fat: 64.84g | Prot: 63.06g | Carbs: 141.00g.
Breakfast: Pauls Full Cream Milk, Coffee, Cinnamon, Banana, Gala Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Nature First Black Chia, Coles Toasted Original Muesli, Grapes. Lunch: Beetroot (Solids and Liquids, Canned), South Cape Brie Cheese, Tomatoes, Lettuce, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Red Onions, Sakata Seaweed Rice Crackers, Canned Salmon, Green Olives. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Coles Tasty Cheddar Shredded, Oranges, Almonds. more...
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Gaining 2.8 kg a Week
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robbie j's Weight History
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