Weigh In record (no journal entry) for 05 November 2017
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80.6 kg
Lost so far: 37.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1479 kcal
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Fat: 46.25g | Prot: 69.47g | Carbs: 221.04g.
Breakfast: Grapes, Coles Toasted Original Muesli, Nature First Black Chia, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Gala Apples, Banana, Cinnamon, Coffee, Pauls Full Cream Milk. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Chicken Breast Meat, Pineapple, Red Onions, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Lettuce, Beetroot (Solids and Liquids, Canned). Dinner: Pork Roast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Peas and Carrots (from Frozen), Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Broccoli. Snacks/Other: Pineapple, Fruit Salad, Almonds, Oranges, Almonds. more...
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Gaining 5.6 kg a Week
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robbie j's Weight History
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