Stromie's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

97.8 kg Lost so far: 5.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

846 kcal

Fat: 43.39g | Prot: 34.57g | Carbs: 81.78g. Breakfast: Whole Milk, Earth Balance Natural Buttery Spread made with Olive Oil, Three Bakers Gluten Free White Whole Grain Bread, Scrambled Egg. Lunch: Earth Balance Natural Buttery Spread made with Olive Oil, GFS Deli Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Valu Time Oatmeal Raisin Soft Cookies, Chocolate Chip Cookie. more...

2405 kcal

Exercise: Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...

Losing 5.1 kg a Week

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Stromie's Journal, 05 Nov 17

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Stromie's Weight History